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Kerri Walsh Trains

posted Feb 4, 2015, 10:54 PM by Debbie Sokol   [ updated Feb 4, 2015, 10:56 PM ]
The Push Press is an awesome full-body exercise that's a must-do in your Volleyball training regimen. Starting in a squat position, you'll thrust the medicine ball up over your head and raise from squatting to standing, and then back down again to repeat. Your legs, glutes, core, shoulders, and arms are all engaged with the Push Press, which is perfect for making your Block Jumps faster, higher and more precise. Brought to you by ASICS Elite Volleyball Player Kerri Walsh Jennings and ASICS Fitness Expert Michelle Lovitt.
 

Med Ball Push Press


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