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Middles Speed Up

posted Feb 2, 2015, 2:06 PM by Debbie Sokol   [ updated Feb 2, 2015, 8:49 PM ]
Middle blocking requires great lateral quickness and perfectly timed responses. Even though getting a jump on the set is a nice thought, middles still must read, then react to be sure of their hitter. The first step is crucial, but utilizing the stretch reflex will give your blocker the added dynamic she needs to push out fast to the end blocker. Watch the isolated view in this video.

 

Middle Blocking Stretch Reflex

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