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Plyometrics

posted Jan 24, 2015, 3:01 PM by Debbie Sokol   [ updated Jan 24, 2015, 9:30 PM ]
I really love combining your plyometric training with learning efficient volleyball technique. In this video, Reid Hall shows us how to take yourself through a simple progression of jumps, which doubles as a workout and a hitting lesson! Both beginners and advanced players can benefit from this workout - as you become more efficient in your jumping mechanics, you will see the outcome of these changes translate into a higher jump.

The Workout
  • Exercise 1 - Drop to Load, 1 set of 12
  • Exercise 2 - Load to Extend, 3 sets of 10, 30 seconds between sets
  • Exercise 3 - Jump Pause, 3 sets of 8, 30 seconds between sets
  • Exercise 4 - Continuous Jumps, 4 sets of 8, 30 seconds between sets
  • Exercise 5 - Drop to Box, 6 sets of 4, rest 1 minute+

Volleyball Plyometrics Routine

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